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I created this workout plan for people of all fitness levels. This program will gradually progress you from three 10-minute cardio workouts. Week 5, Follow the 20-Minute Dumbbell Workout OR this equipment-free alternative. I have no restrictions from my docs but I would rather not lift free weights. If you like body weight calisthenics exercises, you came to the right place as I like. and you will see noticeable weight loss within a week by simply adding water. Running Plans - I would not run if you are more than 30-40 lbs overweight - YET.
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