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The Efficacy of Apps as a Supplemental Weight-loss Aid. called MyFitnessPal, which was based on the study conducted by Laing et al. Studies have shown that smartphone apps can aid weight loss. One of the most popular apps for weight loss, MyFitnessPal works on the. Journal of Medical Internet Research - International Scientific Journal. (RCT) of a stand-alone smartphone application for weight loss that focuses. against commercially available systems, such as MyFitnessPal 21, and. MyFitnessPal (MFP) has been using big data and advanced user interface to help. weight loss studies have shown that people who use the buddy-system are. Saved Studies (0). Obesity Overweight Weight Loss, Behavioral self-monitoring of body weight Behavioral. participants are asked to use the MyFitnessPal app for self-monitoring given goal to lose 5 weight by end of. Turns out, users who hit their weight loss goals ate more cauliflower, raw fruits, cereal, grains, yogurt, Successful MyFitnessPal app users are eating less meat and eggs than the average user, according to a new study.