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Do you have to eat my way to succeed on a zero-carb diet? Good heavens, NO! I lost almost all of my weight while I had lots of meaty variety. Do you have to eat my way to succeed on a zero-carb diet? Good heavens, NO! I lost almost all of my weight while I had lots of meaty variety. Do you have to eat my way to succeed on a zero-carb diet? Good heavens, NO! I lost almost all of my weight while I had lots of meaty variety. Low Carb Foods That are Tasty and Healthy. Reviewed. After all, reducing carbohydrates has been shown to have better weight loss results than reducing fat.